Single Mom MD

Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM
  • 5.0 (2)
  • MEDICINE
  • UPDATED WEEKLY

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.

  1. 1D AGO

    177: How to Build Daily Freedom

    Personal freedom isn’t a someday dream. It’s a set of daily choices that expand your options over time. In this episode, we cover:– How to define personal freedom in a way that fits your real life– Why freedom changes as you grow and your season changes– The core types of freedom: time, choice, finances, and freedom from fear– Practical ways to organize your life so freedom increases (without blowing up everything) Reflection questions:– When do I feel most free right now?– What would I miss most if I lost a freedom I take for granted?– Which category of freedom would change my life fastest this month? And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

    13 min

  2. MAR 12

    176: Finding Your Purpose Matters

    Many women assume purpose is a luxury—something you think about once life gets calmer. But neuroscience, psychology, and lived experience tell a different story. Purpose isn’t extra. It’s protective. In this episode, we explore why purpose matters so deeply, how it reduces stress and comparison, and why living without it is far more exhausting than living with it—even in hard seasons. In this episode, we cover: Why purpose fuels motivation and energyHow purpose stabilizes decisions under pressureWhy purpose strengthens relationshipsHow purpose reduces stress and comparisonWhat happens when high-achieving women live without meaningKey takeaway:Purpose doesn’t remove hardship—but it makes hardship survivable. Reflection question:What keeps pulling you forward when everything else feels heavy?

    6 min

  3. MAR 5

    175: Perfectly Imperfect

    Perfection is an illusion — and chasing it costs you joy, confidence, and connection. In this episode, we explore how embracing imperfection can make you more authentic, strengthen relationships, and build sustainable self-confidence. We also introduce Wabi Sabi, the Japanese philosophy that finds beauty in the imperfect, incomplete, and impermanent. You’ll learn:– Why perfection is unattainable (and exhausting)– How imperfection creates authenticity and trust– How laughter and mistakes strengthen relationships over time– Wabi Sabi: redefining beauty in real life– Daily practices that build confidence without pretending you’re flawless Reflection questions:– Where am I performing “perfect” instead of living “real”?– What mistake am I still punishing myself for?– What would change if I treated imperfections as evidence of growth? And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

    10 min

  4. FEB 26

    174: The Quiet Advantage: How Early Risers Get More Done Without Burning Out

    Early mornings aren’t about grinding harder or forcing discipline. They’re about creating space before the world makes demands on you. In this episode, we explore why waking up earlier — even by 20–30 minutes — can restore focus, clarity, and a sense of ownership over your day. You’ll learn how to work with your body instead of fighting it, why routine matters more than willpower, and how to design mornings you actually want to wake up for. In This Episode, You’ll Learn: Why early mornings feel calmer and more productive How decision fatigue sabotages late-day creativity The science behind consistent wake times Why motivation fails and environment succeeds How to design a morning that feels nourishing, not punishing Real-life examples of using mornings for creative work, planning, and calm Key Takeaway: Early mornings aren’t about doing more — they’re about doing what matters before the noise begins. Listener Reflection Question: If you had one uninterrupted hour that belonged only to you, how would you want to spend it? And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

    8 min

  5. FEB 19

    173: Stop Dreading Feedback!

    Most people say they want feedback — until it actually challenges them. In this episode, we explore why feedback feels uncomfortable, how your brain is wired to resist it, and how learning to receive it well can dramatically accelerate growth. You’ll learn: – Why defensiveness is normal (and not a failure) – How survival wiring interferes with growth – Why confident women still resist advice – Two practical strategies to receive feedback productively – How action turns feedback into transformation Reflection questions: – What kind of feedback do I tend to avoid? – What goal made me seek guidance in the first place? – What’s one piece of feedback I could act on this week? And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

    7 min

  6. FEB 12

    172: Three Attributes of Integrity That Sustain High Achieving Women

    Integrity isn’t something you can fake — and it’s something you feel when it’s missing. In this episode, we build on earlier conversations about integrity by exploring three core attributes found in people who live it naturally: probity, honesty, and contentment. You’ll learn: – Why probity matters in medicine and leadership – How honesty goes beyond telling the truth – Why contentment protects integrity under pressure – How these traits reduce burnout and inner conflict Reflection questions: – Where do I feel most internally aligned? – Which attribute needs strengthening right now? – What would integrity look like in this season of my life? And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

    7 min

  7. FEB 4

    171: Resilience for Working Moms: 5 Skills You Can Build Today 

    In this episode of Single Mom MD, Dr. Gail Clifford unpacks five research-backed traits that make resilient women thrive. From emotional regulation to problem-solving to building a support network, this episode gives busy moms real-life tips to grow stronger through whatever chaos life delivers. Get ready to bounce back faster, stress less, and own your power. And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

    8 min

  8. JAN 29

    170: From Invisible to Irresistable: Close the Gap Between Your True Value and Your Role

    Anti-imposter syndrome isn’t self-doubt—it’s self-knowledge. In this episode, Dr. Gail shares a compassionate, practical playbook to help Single Moms and Executive Moms translate true value into visibility, opportunity, and compensation—without burnout. And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠! Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you. When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD. Follow us at Single Mom MD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠ Key takeaways• Name the mismatch: clarity precedes change.• Track impact daily with a Proof of Power log.• Close the visibility gap by sharing wins and asking for five minutes in decision rooms.• Use micro-scripts to claim credit and shape direction without apologizing.• Protect a weekly Build Hour to move compound levers.• Regulate your state before high-stakes conversations.• Run small, consistent experiments that create momentum.• Boundaries are allocation, not arrogance.• Make a business case for the title, scope, and compensation you want.• Follow a 10-minute weekly plan for eight weeks and measure results. Copy-paste micro-scripts• “Thanks for echoing my earlier point; here are the next steps I recommend.”• “For the record and to track accountability, this protocol originated from my pilot last quarter. I’m happy to lead phase two.”• “Given the outcomes from X, I’m requesting five minutes on next week’s agenda to review results and propose rollout.”• “To protect quality and hit the go-live date, I’m declining X and Y. If one must continue, which priority should we drop?” Resources• One-page Proof of Power template: Wins, Evidence, Value story (create in Notes/Docs)• 10-minute weekly plan checklist: 3 update, 3 brief, 2 ask, 2 schedule• Build Hour menu: promotion case, CV update, proposal draft, sponsor outreach, speaking outline Reflection prompts• Where is your role under-reflecting your value?• What three wins from the last 14 days can you document right now?• Who needs to see a one-slide brief of your impact this week?• What will you do in your next Build Hour? Call to actionIf you’re ready for structured support, join the Single Mom MD community for templates, coaching, and monthly visibility labs designed for physician and executive moms. Share this episode with a friend who deserves to be seen.

    13 min
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5
out of 5
2 Ratings

About

Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.

Information

  • Creator
    Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM
  • Years Active
    2023 - 2026
  • Episodes
    180
  • Rating
    Clean
  • Copyright
    © Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM